Description
No more excuses: add a fitness routine to your lifestyle to look and feel better! Learn proper workout techniques, how to use cardio and weight training equipment, and receive nutrition tips from Vaughan Fitness staff. Get and stay motivated with other teens while you do warm-ups, drills, and group exercises together. Continue with your active routine by receiving a complimentary 3-visit Vaughan Fitness pass. Note: The 3-visit pass provided to all participants expires 6 months from the start date of the program. Comfortable workout clothing, running shoes, a water bottle and towel are required.