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Tai Chi: Beginner

Carrville Community CentreAge: 65 to 99$33.00 - $39.00
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Schedule

Date Range

2026-09-21 to 2026-12-14

Time

01:00 pm - 02:00 pm

Mon

Availability

Fully Booked

Description

A gentle introduction to tai chi featuring traditional Chinese movements focused on balance, flexibility, relaxation and breathing. Participants learn beginner routines and are introduced to the Yang 24 form, practised at a slow, controlled pace. This program supports improved posture, coordination and focus while promoting better sleep, reduced blood pressure and relief from arthritic pain.

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