Description
Stay grounded through pregnancy with prenatal yoga. Each class focuses on trimester‑appropriate poses, mindful breathing and pelvic floor awareness designed to improve comfort and mobility. Build strength for everyday movement while learning breath techniques that can help manage stress and encourage calm. Prenatal yoga supports posture, circulation and body awareness, while helping you feel more comfortable, calm and better equipped to care for your changing body. Led by a certified prenatal yoga instructor, classes also offer time to connect with others navigating a similar stage of life. Note: Participants must bring their own yoga mat.