Chair Yoga

Garnet A. Williams Community CentreAge: 65 to 99$30.25 - $35.75
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Schedule

Date Range

2026-09-28 to 2026-12-14

Time

01:00 pm - 02:00 pm

Mon

Availability

Fully Booked

Description

A gentle form of yoga performed while seated or using a chair for support designed to improve flexibility, strength, balance and relaxation while reducing strain on joints.