Chair Yoga

Dufferin Clark Community CentreAge: 65 to 99$35.75 - $42.25
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Schedule

Date Range

2026-09-24 to 2026-12-17

Time

12:00 pm - 01:00 pm

Thu

Availability

Fully Booked

Description

A gentle form of yoga performed while seated or using a chair for support designed to improve flexibility, strength, balance and relaxation while reducing strain on joints.