Description
Nordic pole walking is a full‑body experience, engaging both upper and lower muscles while supporting joint health and stability. Learn proper pole technique, posture and walking mechanics that help improve cardiovascular health, mobility and overall strength. Using poles can make walking feel more comfortable and steady while naturally increasing intensity in a way that feels manageable. Each session includes a warm‑up, guided walk and cooldown, along with time to connect with others. Note: Nordic walking poles provided. Sessions take place outdoors when possible, with indoor walking options available in case of inclement weather.