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Tai Chi: Intermediate/Advanced

Chancellor Community CentreAge: 65 to 99$35.75 - $42.25
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Schedule

Date Range

2026-09-24 to 2026-12-17

Time

10:30 am - 11:30 am

Thu

Availability

Fully Booked

Description

Build on your existing tai chi skills and knowledge as you refine technique and develop greater fluidity across extended movement sequences. You’ll explore both the Yang 24 and more complex forms, strengthening coordination, balance and control through sustained, connected motion. Continued practice supports body awareness and focus while contributing to improved sleep, reduced blood pressure and relief from arthritic discomfort.

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