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Tai Chi: Beginner

Al Palladini Community CentreAge: 18 to 99$192.00 - $231.00
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Schedule

Date Range

2026-09-21 to 2026-12-14

Time

10:45 am - 11:45 am

Mon

Availability

Fully Booked

Description

A gentle introduction to tai chi featuring traditional Chinese movements focused on balance, flexibility, relaxation and breathing. Participants learn beginner routines and are introduced to the Yang 24 form, practised at a slow, controlled pace. This program supports improved posture, coordination and focus while promoting better sleep, reduced blood pressure and relief from arthritic pain.

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