Description
Presented in partnership with V!VA Thornhill Retirement Community.
For many of us, occasional forgetfulness can feel unsettling — but what’s a normal part of aging, and what deserves a closer look? Join us for an informative and reassuring conversation about brain health, memory changes, and cognitive wellness. You’ll learn the difference between typical age-related memory lapses and signs that may require medical attention. We’ll also explore practical, research-based strategies to support brain health, including lifestyle habits, mental stimulation, and social engagement. You’ll leave feeling empowered, informed, and better equipped to advocate for your own health — or support a loved one with confidence.