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Muscle Conditioning

North Thornhill Community CentreAge: 65 to 99$24.75 - $29.25
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Schedule

Date Range

2026-06-29 to 2026-08-31

Time

12:00 pm - 01:00 pm

Mon

Availability

Fully Booked

Description

Are daily activities like lifting, climbing or carrying difficult for you? Resistance exercises using weights and rubber bands can help to strengthen muscle fibres. Regular training builds muscle mass and endurance, and helps improve balance, making it easier to maintain an independent and active lifestyle.

Other Available Times