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Tai Chi

Garnet A. Williams Community CentreAge: 65 to 99$27.50 - $32.50
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Schedule

Date Range

2026-07-02 to 2026-09-03

Time

01:00 pm - 02:00 pm

Thu

Availability

Fully Booked

Description

A series of ancient Chinese movements which focus on balance, flexibility, relaxation and breathing at a gentle and controlled pace. Health benefits include better sleep and reduced blood pressure and arthritic pain.