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Gentle Yoga

Garnet A. Williams Community CentreAge: 65 to 99$24.75 - $29.25
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Schedule

Date Range

2026-06-29 to 2026-08-31

Time

10:30 am - 11:30 am

Mon

Availability

Fully Booked

Description

Perfect for older adults, gentle yoga is easy to get into. This yoga practice focuses on restorative poses and addresses many common physical challenges, including sore joints, stress, muscle tension, flexibility and balance. Note: Participants must bring their own yoga mat.

Other Available Times