Description
No more excuses: add a fitness routine to your lifestyle to look and feel better! Learn proper workout techniques, how to use cardio and weight training equipment, and receive nutrition tips from Vaughan Fitness staff. Get and stay motivated with other teens while you do warm-ups, drills and group exercises together. Finish off your fitness routine with a swim in the pool two to three times a week. Some exercises may take place outdoors, weather permitting. Note: Comfortable workout clothing, running shoes, a water bottle and towel are required.