Description
Delivered in partnership with Vaughan Counselling & Psychotherapy.
This program offers women a space to reconnect with their bodies, release stress and explore emotions through guided movement. Unlike fitness or yoga classes, the focus is not on exercise, but on using movement, breath and expression as tools for emotional well-being. Led by a registered psychotherapist (qualifying), each session integrates gentle body-based practices with reflective discussion. You’ll learn how emotions show up in the body, explore strategies for releasing tension, and practice grounding techniques you can carry into daily life. The group format creates a supportive, nonjudgmental community where women can feel empowered, connected and understood. This program highlights the important link between body and mind, making mental health care accessible in a fresh and engaging way. By the end of the series, you'll have practical strategies to regulate emotions, manage stress and nurture yourself through movement.