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SeniorFIT

Dufferin Clark Community CentreAge: 65 to 99$30.25 - $35.75
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Schedule

Date Range

2026-03-30 to 2026-06-15

Time

03:00 pm - 04:00 pm

Mon

Availability

Fully Booked

Description

Looking to get and stay fit? This low impact fitness program focuses on cardiovascular exercises including low impact aerobics and muscle conditioning using resistance bands, relaxation and flexibility. Get up to 3,000 steps. Hand weights and resistance bands recommended.