Tai Chi: Advanced

Elevate your Tai Chi practice. Designed for those with previous experience, this class focuses on a series of continuous, gentle movements that enhance balance, flexibility and relaxation. Learn more advanced movements and gain a deeper understanding of how to transition smoothly from one posture to another. The health benefits of this practice include improved sleep, reduced blood pressure, and relief from arthritic pain. Ideal for individuals who can follow a 17-movement set.