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Pilates

Al Palladini Community CentreAge: 65 to 99$33.00 - $39.00
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Schedule

Date Range

2026-04-02 to 2026-06-18

Time

10:30 am - 11:30 am

Thu

Availability

Fully Booked

Description

Relax and relieve everyday stress! Low impact pilates poses and movements are modified to suit the needs of older adults, enhancing flexibility, strength, balance and muscle tone. Note: Participants must bring their own mat and any additional equipment they would like to use.

Other Available Times