ScoutMySpot

Muscle Conditioning

Dufferin Clark Community CentreAge: 65 to 99$30.25 - $35.75
Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

2026-04-09 to 2026-06-18

Time

10:00 am - 11:00 am

Thu

Availability

Fully Booked

Description

Are daily activities like lifting, climbing or carrying difficult for you? Resistance exercises using weights and rubber bands can help to strengthen muscle fibres. Regular training builds muscle mass and endurance, and helps improve balance, making it easier to maintain an independent and active lifestyle.

Other Available Times