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DanceFIT

Garnet A. Williams Community CentreAge: 65 to 99$33.00 - $39.00
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Schedule

Date Range

2026-04-01 to 2026-06-17

Time

10:00 am - 11:00 am

Wed

Availability

Fully Booked

Description

Get fit on the dance floor! Move and groove to music from the 50s, 60s and beyond, then cool down with mat work and muscle strengthening exercises. Improve your physical endurance, balance and posture all while having fun. Dance moves and pacing is easy-to-follow and geared towards older adults. 

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