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ChairFIT

Dufferin Clark Community CentreAge: 65 to 99$30.25 - $35.75
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Schedule

Date Range

2026-04-10 to 2026-06-19

Time

12:15 pm - 01:15 pm

Fri

Availability

Fully Booked

Description

Step touch, heel tap, mambo and more…all while sitting in a chair! Chair fitness combines aerobic movements and muscle strengthening exercises for a low-impact workout that keeps pressure off the joints.