Description
Mindful Yoga is a slow, intentional practice that invites you to move with awareness and ease. Each session begins with a gentle meditation, helping you arrive, settle, and unwind from the day. Postures are held mindfully, with attention to breath and alignment, creating space to notice sensations, release tension, and build steady, supportive strength. Emphasizing presence over pace, this practice weaves together gentle movement, conscious breathing, and moments of stillness. You’ll be guided to cultivate mindfulness both on and off the mat, supporting relaxation, balance, and a deeper connection to yourself. Suitable for all levels. Free trial, pre-registration is required.