ABC - Walk Strong & Balance (Mon SS)

Sunset Seniors CentreAge: 19 and upView fee details
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Schedule

Date Range

September 14, 2026 to December 14, 2026

Time

12:30 PM - 1:30 PM

Mon

Availability

14/14 spots

Description

Walk Strong & Balance
For folks at risk for or afraid of falling and who may or may not attend other community classes. Focus on strength, stability, gait and gradual increase in walking duration. Walking aids welcome.

ALL BODIES COMMUNITY RECREATION AND FITNESS
We are an inclusive, choice - based, community-anchored, health and wellness program welcoming all abilities, genders, ages, shapes, and sizes.

Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.

To participate use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexipass which includes access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres) To help us track attendance please register on the master roster. LAC discount is applicable.

For more information contact Kate Lee kate.lee@vancouver.ca

Other Available Times

  • Wed

    12:30 PM - 1:30 PM

    September 9, 2026 to December 16, 2026