Description
This fitness class is designed to give young athletes a foundation for strength and conditioning training that can be applied to all sports. In addition to developing well-rounded athletic ability, students are introduced to warm-up and cool down routines intended to reduce risk of injury. Through general strengthening exercises and sport-specific drills students build strength and agility week after week with the increased intensity of training. Upon completion of this program, students will feel more confident in their fitness as they prepare to train and compete at a higher level.