A strength and balance program focused on healthy aging, independence, and injury prevention through lower body strength, core stability, coordination, and fall prevention training. Try Strong for Life on Oct 22 for $10.00!
Location: Dunbar Fitness Centre Studio
Please note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can be picked up at Dunbar CC or email kinga.wdowiak@vancouver.ca for a digital version. Completed forms will be submitted to the instructor at the first session. If you answer 'Yes' to a Par Q+ question, you will be required to provide a medical clearance note.
Please bring the following to class:
Comfortable clothing suitable for exercise
Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers
Water bottle