Description
Led by a Certified Personal Trainer, enjoy a one-hour specialized small group class to enhance and maintain flexibility, mobility and balance. By the end of the program, you will gain the knowledge, confidence and skills used to aid in fall prevention.
Please note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can be picked up at Trout Lake CC or email patrick.wong@vancouver.ca for a digital version. Completed forms will be submitted to the instructor at the first session. If you answer 'Yes' to a Par Q+ question, you will be required to provide a medical clearance note.