Drumming for Wellness

Mindfulness drumming is a simple way to calm the mind, remove stress and heal. Participating in a drum circle is known to improve mood, create connection with community and a feeling of wellbeing. If you have always wanted to learn to play a drum or have some experience and want to brush up on your technique, this class is for you. You will learn basic universal rhythms - simple patterns that can be used at any rhythm event. Come explore the power of rhythm in a safe, encouraging, sacred space. Drum provided if needed. Drop-in $22, if space available. No session Oct 12.