Description
This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle and bone-strengthening exercises followed by intervals of aerobic exercise.
How to Register?
- Submit an online Get Active Questionnaire [https://kin.educ.ubc.ca/bodyworks-gaq] or visit/call the UBC Osborne Registration Office at 604-822-0207
- We will contact you with instructions on next steps
- A fitness assessment will be required prior to joining the program
Contact the Bodyworks office at 604.822.0207 or body.works@ubc.ca for more information.
No class Sept 16, Oct 12, Oct 21, Nov 11, Nov 18, Dec 9