Description
A low-impact dance-fitness class designed for seniors and beginners. Enjoy upbeat Latin rhythms like salsa and merengue while using light toning sticks for a fun, full-body workout. The combination of easy dance moves and gentle strength training helps maintain healthy muscles, improve balance, flexibility, and heart health, and prevent the loss of muscle mass and strength. Come ready to have fun and tone your muscles—leave feeling energized, stronger, and empowered. Registration required (drop-in $8.50 + tax).