Description
Build strength. Improve flexibility. Move with confidence. This supportive full-body Pilates class combines strength training, roller-based fascial release, stretching, and core conditioning to improve mobility, posture, and body awareness while helping participants move with greater ease and confidence. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $18 drop-in, space permitting.