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Balanced Body Pilates: Strength & Stretch (Small Group) S1

Coal Harbour Community CentreAge: 19 and upView fee details
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Schedule

Date Range

September 8, 2026 to October 27, 2026

Time

Noon - 1:00 PM

Tue

Availability

0/8 spots

Fully Booked

Description

Build strength. Improve flexibility. Move with confidence. This balanced Pilates class combines strength training, roller-based fascial release, stretching, and core conditioning to improve posture, mobility, flexibility, and overall wellbeing. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized instruction. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $28 drop-in, space permitting.