Description
Move more freely. Recover more effectively. Feel better in your body. This Pilates-based class combines mobility training, stretching, core stability, and functional movement to improve flexibility, reduce stiffness, and support an active lifestyle. Ideal for active adults, recreational athletes, desk workers, and anyone looking to improve movement quality and maintain mobility for everyday life. Small Group: Limited to 8 participants for personalized instruction and support. Equipment: Mats and props are provided. Instructor: Shannon Smith is a Balanced Body Pilates Teacher and Certified Health & Performance Professional specializing in strength, mobility, healthy aging, and overall wellbeing. $28 drop-in, space permitting.