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Qigong (Free Trial Program)

Strathcona Community CentreAge: 19 and upView fee details
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Schedule

Date Range

September 24, 2026 to November 5, 2026

Time

9:15 AM - 10:15 AM

Thu

Availability

0/12 spots

Fully Booked

Description

Medical Qigong is an ancient branch of Traditional Chinese Medicine focused on health preservation and longevity. Through the posture, breath, and mental focus—students learn to purge toxins, tonify organs and regulate life force energy - Qi. By integrating physical movement with creative visualization, these exercises empower you to restore balance to your physical, emotional, and spiritual well-being. No class Oct 15 & 22.