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Date Range
September 10, 2026 to December 17, 2026
Time
10:30 AM - 11:30 AM
Availability
0/16 spots
Fully BookedThis exercise program integrates all components of physical fitness: strength, endurance, flexibility and coordination. Weights, bands, and mats and some chair exercises will be incorporated into this one hour class geared toward older adults looking to improve their strength.
10:30 AM - 11:30 AM
September 8, 2026 to December 15, 2026