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Zumba® + Lift

*Sunset Cmty CentreAge: 16 and upView fee details

Enrollment not open yet

Registration opens August 19, 2026 at 9:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

November 2, 2026 to December 14, 2026

Time

7:00 PM - 8:00 PM

Mon

Availability

Enrollment opens August 19, 2026 at 9:00 a.m.

Description

Zumba + Lift combines the signature dance cardio elements of Zumba with targeted strength training. This format alternates between high-energy dance intervals and muscle-conditioning segments using light to moderate weights. The result is a balanced, full-body workout that improves both cardiovascular fitness and muscular strength. My classes emphasize proper form, progression options, and seamless transitions to keep participants challenged while still maintaining the fun, music-driven energy of Zumba.

Other Available Times

  • Mon

    7:00 PM - 8:00 PM

    September 14, 2026 to October 26, 2026

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