Gentle Yoga - Advance

This yoga teaches body postures, balancing techniques for body, mind and emotions through different yoga techniques such as asanas, pratyahar, pranayama and mudras that is-- physical exercises, sense control, breathing methods and hand/finger positions to remove pains and aches of the body/mind from the root. You can bring your own yoga mat.

Please note the following:

• No drop-ins
• Participants who are wanting to join the advanced class, must have taken the basic class first with the same instructor