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ABC - Hip & Knee - Strength & Mobility (FC-Mon)

False Creek Community CentreAge: 19 and upView fee details
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Schedule

Date Range

September 14, 2026 to December 14, 2026

Time

1:00 PM - 2:00 PM

Mon

Availability

0/14 spots

Fully Booked

Description

Hip & Knee Strength & Mobility
**Specialty Program - Registration Required **
Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve with each class.

Related Osteoarthritis workshops with Vancouver Coastal Health, OASIS patient educators strongly recommended. For Schedule, Email kate.lee@vancouver.ca

ALL BODIES COMMUNITY RECREATION AND FITNESS
We are an inclusive, choice - based, community, health and wellness program Welcoming every body the workouts are easy to follow, scalable and designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.

To participate, use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexi pass which includes access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres. To help us track attendance please register on the master roster. LAP discount is applicable.

For more information contact Kate Lee kate.lee@vancouver.ca


Other Available Times

  • Wed

    1:00 PM - 2:00 PM

    September 9, 2026 to December 16, 2026

    View Details