Gentle Mat, Pilates and Stretch

This class will focus on foundational pilates mat exercises to increase focus, strength, and muscle tone, as well as gentle stretching and relaxation. This class is best suited to beginner and intermediate level participants with focus on proper alignment and technique. This class will be done on mats using small props. Please note that participants must be able to safely transition down to their mat unassisted by the instructor at the beginning of the class. Drop-in $20 adults/$17 seniors, if space permits. No class Oct 12.