Date Range
September 8, 2026 to October 27, 2026
Time
10:30 AM - 11:45 AM
Availability
1/20 spots
This older adult class is suited to beginners or those with existing conditions. A slow approach to yoga focusing on the foundation and pain free movement to increase stability before mobility. Restorative poses using props will aid in the relaxation.
10:30 AM - 11:45 AM
November 3, 2026 to December 15, 2026