Description
Reimagine your workout with this dynamic blend of TRX suspension training and explosive HIIT movements.
Please note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can either be picked up at Creekside CC or the forms can be accessed by copying any pasting the links below. Alternatively an email can be sent to steven.tautscher@vancouver.ca to get the forms emailed. Please drop off or email your completed forms to Steven before the start of the class. If you answer Yes to a Par Q+ question you may need to get a doctor's note before you can take the class.
https://vancouver.ca/files/cov/parq-plus.pdf - Par Q+ Link
https://vancouver.ca/files/cov/park-board-consent-release-consultation-form.pdf - Consent Form Link
Please bring the following to class:
Comfortable clothing suitable for exercise
Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers
Water bottle