Description
Exclusive! A unique system of yoga from the ancient sage Patanjali emphasizes proper diet, effective asana (postures), pranayama (breathing) Mudra & Bandha (gestures & locks), dharana (concentration) & dhyana (meditation) to detox, de-stress and increase your vitality and longevity. Ashtanga Yoga is suitable for those who seek a challenging physical practice combined with the discipline of a set sequence and the benefits of a meditative, breath-focused approach. It’s a rigorous workout that also aims to cultivate mental focus and spiritual development.