Strong Happens Lvl 1 - Women's Introductory Weight Training

Geared toward women who are new to strength training. You will learn how to use the machines along with set-up, form, reps, sets, and more. A workout plan will be provided each week that included machines and dumbbells, as well as cardio machines.

Please note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can either be picked up at Creekside CC or the forms can be accessed by copying any pasting the links below. Alternatively an email can be sent to larry.turko@vancouver.ca to get the forms emailed. Please drop off or email your completed forms before the start of the class. If you answer Yes to a Par Q+ question you may need to get a doctor's note before you can take the class.

https://vancouver.ca/files/cov/parq-plus.pdf - Par Q+ Link

https://vancouver.ca/files/cov/park-board-consent-release-consultation-form.pdf - Consent Form Link

Please bring the following to class:

Comfortable clothing suitable for exercise

Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers

Water bottle