Yoga for Self Care

*Hillcrest Cmty CentreAge: 19 and upView fee details

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Registration opens August 20, 2026 at 7:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 22, 2026 to December 1, 2026

Time

10:00 AM - 11:15 AM

Tue

Availability

Enrollment opens August 20, 2026 at 7:00 p.m.

Description

This gentle class will combine yoga, Qi Gong and meditation to relax and energize the body, and focus the mind. Through movement and breath we will release tension to allow energy to flow through the body. We will tone and strengthen muscles, improve balance, and access greater range of movement. This class for beginners/intermediate adults and seniors will increase your sense of well-being, improve your immune system and help you to age gracefully. Drop-in $17 (space permitting). No class Oct 13.