20/20/20 Dance fit, Strength and Yoga Fitness

(Age 13+) 20 min high intensity cardio dance fitness with Latin and hip hop moves for maximum calorie burn work out.

20 min Strength training with dumbbells to complete total body conditioning.

20 min Core Yoga moves and stretches to improve joint mobility, muscular balance and inner peace.

Drop-Ins $25 space permitting.

squamishmartialarts.com Instructor: Michelle Park

Certified Weight and Personal Trainer with BCRPA.

Instructor: Creekside Community Taekwondo & Fitness

No Class .