Gentle Yoga

A gentle Hatha Yoga class with a balanced, creative approach. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility, and core strength. Focus is on breath, visualization, and freedom of movement in the poses. Enjoy the music and feel more energized with improved concentration and circulation. Participants are encouraged to bring their own mat, a foam block, and any other items they may need, such as a light blanket.