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Date Range
September 17, 2026 to October 29, 2026
Time
6:30 PM - 7:30 PM
Availability
0/21 spots
Fully BookedParticipants will learn the fundamentals of Pilates which promotes strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the abdominal and pelvic floor muscles which is the key to strengthening the core muscles of the body. Bring a mat to class. For more info visit www.intoyoga.ca. Drop-in $18 (space permitting).
6:30 PM - 7:30 PM
November 5, 2026 to December 17, 2026