Description
Health is a priority, not a luxury, and exercise is the essence of longevity. Staying active after 55 is crucial to our quality of life as we age – preserving independence, comfort, and mobility. By strengthening our muscles and improving balance, we help preserve bone density, enhance joint stability, improve posture, and support cognitive health – setting the foundation for living better, longer. This session, featuring Personal Trainer Viv, introduces simple, low‑impact exercises that help improve mobility, posture, and everyday wellbeing. Join us to learn practical movements you can use daily to support your physical health – mind, body, and spirit!