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Date Range
November 1, 2026 to November 22, 2026
Time
2:15 PM - 3:15 PM
Availability
0/4 spots
Fully BookedThis program aims at simplifying exercise concepts to make the start of your fitness journey less daunting. We will break down most common exercises into 6 basic movements to optimize the time spent at the gym. In addition, we will discuss autoregulation and how to apply it to your routine.
2:15 PM - 3:15 PM
October 4, 2026 to October 25, 2026