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Chair Yoga

Kerrisdale Community CentreAge: 19 and upView fee details
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Schedule

Date Range

September 15, 2026 to December 15, 2026

Time

10:30 AM - 11:30 AM

Tue

Availability

0/13 spots

Fully Booked

Description

Yoga adapted to the chair makes more yoga more accessible to more people. The many benefits of yoga can be enjoyed without getting up and down from the floor. This gentle yet deep practice works all parts and systems of the body. Breath awareness calms and balances the body and the mind. Some optional standing poses using the chair for balance help to improve strength and balance. Everyone moves within their own level of comfort. No Class November 3.

Other Available Times

  • Fri

    4:15 PM - 5:15 PM

    September 11, 2026 to October 16, 2026

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  • Fri

    4:15 PM - 5:15 PM

    October 23, 2026 to November 27, 2026

    View Details