Hatha Flow Yoga w/ Bless

Breathe. Flow. Rest. An all-levels yoga class offering space to slow down, reconnect and feel more at ease in your body. Through mindful movement, breath and slow, strengthening sequences, you'll build stability, release tension and restore balance. Bless draws on a wealth of practical knowledge, weaving together functional alignment, creative sequencing and good tunes with a warm, grounded teaching style. Classes include props, modifications, and demonstrations to support your body's needs and encourage exploration at your own pace. www.blessleone.com. Classes start promptly so please arrive at least 5 min early to set up your mat. Please bring your own mat if you can. Drop-in $22, if space permits. No class Oct 11.