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Strength & Stretch

West Point Grey Community Centre - AberthauAge: 16 and up$6.00

Enrollment not open yet

Registration opens August 15, 2026 at 9:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 14, 2026 to December 14, 2026

Time

10:20 AM - 11:20 AM

Mon

Availability

Enrollment opens August 15, 2026 at 9:00 a.m.

Description

In this class you’ll have a complete body workout using weights, resistance bands and body weight. Activate all your muscles including core, hips and postural muscles. Be strong and lean. End with a stretch to increase mobility and flexibility and reduce stress. This class has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Please bring your own bands. No session Oct 12.